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There is no time frame that is the beauty of these self-directed online courses.  But it is important to practice the exercises everyday, your mindset needs the same consistent practice as your physical skills practice!

YES! You are an email/text/call away from getting the answers you need!  

The course is set up to be an easy to use online education platform.  

Like any course the amount that you put into something the more you get out!  If you commit to your training and practice consistently you will strengthen your mind and have the tools to handle any situation!